Fitbod Weight Lifting Workout

Fitbod Weight Lifting Workout

By Fitbod Inc.

  • Category: Health & Fitness
  • Release Date: 2015-09-26
  • Current Version: 3.18
  • Adult Rating: 4+
  • File Size: 122.63 MB
  • Developer: Fitbod Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 66,576 Ratings


Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA & FITBIT INTEGRATION! ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. Privacy Policy: Terms of Use: Support: Join the Fitbod Community: Instagram: Twitter: Facebook: Strava:



  • Great if you don’t know what to do at the gym

    By Okichu098
    For the longest time I never really knew what to do at the gym so I was repetitive and never got anywhere. It’s almost like having a personal coach. Love this app so much😁
  • Best so far!

    By Syhchojcy
    For the price of one hour with a trainer you have this for an entire year. You can adjust workout duration, muscle focus and gym equipment. It’ll tell you how much to lift, how many reps and sets and how long between sets. I’ve been using this for a month and think it’s the best. The link with Apple Watch is perfect.
  • Love the mix

    By GMWalls
    Love the mix the app gives me. I’m doing exercises I never would have done before and the workout mix keeps it fresh. Only thing I wish is the that the app would add Heavy Bag to the equipment options. 5 stars nonetheless.
  • Not worth $59.00 a year.

    By Dave4691
    You only get five free workouts then $59.00 a year.
  • Max effort adds a lot to the app

    By JTR SF
    I like the max effort days and exertion rating being added to the app. I have been hesitant to let fitbod program my workouts independently. I don’t think the app will be able to progress you without any testing. The max effort days looks like a good implementation of testing. I am a diy kind of guy and like the function of the app now. Another big plus is being able to see upcoming workouts and swap out the current workout. Fitbod has made big moves in the right direction👍. My dream feature is to see rest/ cardio/ conditioning scheduled. I am on full body strength training 3 days a week. So I would like the full body workout one day then maybe a scheduled cardio or conditioning workout then another strength workout. I am going to follow the apps recommended workouts for a couple of months but I rate the current version of fitbod ⭐️⭐️⭐️⭐️⭐️.
  • Love this app

    By M.Karthick
    I’ve used this app while doing workouts at home (body strength/dumbbells) and now within the past week the gym. I love how it’s scheduled, has instructions for each workout, you can replace the workout with another that works the same muscle, and gives you achievements. I also love that it has different focuses based on your goals. The only thing I wish it did, was track rest days. Like physically have an option to add rest. I hate looking at my calendar and seeing blank spots! Other than that this app is perfect. Definitely kicks your butt and keeps things changing so you’re not doing the same workouts over and over.
  • It works and gets my butt to the gym!

    By thebrainshaker
    This is the first app or fitness planner that actually worked for me. It makes it so easy to work out because it is a smart app that learns with your progress! Simply amazing and it keeps getting better with each update! Highly recommend.
  • 3D GIF

    By Goldenstarc
    It’ll be awesome if you add 3D GIF (360 camera)
  • Great workout!

    By Bravo_DC
    Completely improved my workout routine. Love it! Like having a personal trainer in my pocket.
  • The best app for workouts

    By Juliomendoza08
    I paid the 60$ per year and totally worth it!!! It’s the best!! If you don’t like something on your routine you can find another exercise to make your gym time easier!!