Sanity & Self: Guided Selfcare

Sanity & Self: Guided Selfcare

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 2.0.4552.90
  • Adult Rating: 17+
  • File Size: 57.74 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
5
From 3,842 Ratings

Description

Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your whole self - from the inside out. Join hundreds of thousands of amazing women on their self-care journeys practicing self-love and self-discovery. Sanity & Self helps you build CONFIDENCE, feel PEACE OF MIND and gain INSIGHT into what makes you YOU. With hundreds of guided sessions on Personal Growth Relationships Sex and Intimacy Managing Anxiety and Stress Mindfulness and Meditation Sleep Yoga and Fitness ALL the self-care you need in one app by TOP EXPERTS in their fields. The best part? We know how busy you are, so our sessions are quick and easy to fit in your day. Yas! You CAN get the self-care YOU deserve! *Featuring* Guided audio self-care sessions to nourish your mind, body, and soul. Bite-sized sessions as short as 2 minutes to fit YOUR crazy day. Reminders to make sure you make time for yourself every day. In-App journaling during and after sessions, for personal reflection. Access to our lively online community of women, a safe space to share and care. *Want more? Subscribe to our Premium Membership and get:* A free 7-day trial (unlock all sessions for FREE) 500+ self-care sessions to choose from. An entire self-love library covering anxiety, stress, sex, relationships, confidence and much more! Self-care anywhere with offline access to downloaded sessions. Sleep visualization to get that good sleep you've been missing. The support you deserve from dozens of leading experts in lifestyle, empowerment, relationships, fitness and more! Exclusive expert guided journaling. Certified fitness experts for stretching and sweating your stress away. Peace of mind starting at 1 dollar/day. MAXIMIZE your experience with NEW sessions each week. At Sanity & Self, we believe real self-care is about caring for your WHOLE SELF (inside and out) so that you can be your BEST SELF. As women we tend to be caregivers of our partners, children and elders, but what about ourselves? We struggle to get the self-care we deserve! But, what is self-care anyway? Would a simple manicure take the weight off of a stressful work week? Does a bubble bath create lasting confidence in you? It doesn't really work, not in the long run anyway. IT'S TIME TO TAKE MATTERS INTO OUR OWN HANDS! Let's burst the bubble of this broken, skin-deep-only self-care model that cares for us from head-to-toe but ignores the middle - our hearts and minds. *Look what the press is saying about us!* “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Time “Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms." Metro.US Download the app for FREE – it's time to take care of YOU! GET UNLIMITED ACCESS WITH PREMIUM. Premium subscriptions provide you with unlimited access to the entire library while active. Monthly Subscription: $9,99/month Yearly Subscription: $4,99/month, one payment of $59,99 billed every 12 months All subscriptions are auto-renewed at the end of each period. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription. https://www.sanityandself.com/privacy/ https://www.sanityandself.com/terms/ support@sanityandself.com

Screenshots

Reviews

  • Only if you plan on buying the membership.

    1
    By KeyaSue
    I was really excited about using the app and the possibilities it offered for meditation and self reflection, however shortly after downloading it I realized you have to buy to membership to use any of the app at all. As a grad student I don’t have $60 a year to spend on something like this so I wasn’t looking for a premium version. I thought I’d at least get a handful of meditations and self-care guidances for free and the rest of the app with purchase of a membership, but sadly no. One short introduction to the app and how it works is all you’ll get for free. Disappointing to say the least. Don’t download unless you intend to spend the money to buy a membership.
  • Disappointed

    1
    By Cwalters21
    Downloaded and deleted app within first 10 minutes. It asked me a few questions did a meditations session. I selected 3 different things the app is supposed to help with and each wanted to charge $19.99 or more. Very disappointing, all about money money money. Nothing really free but how to breathe.
  • Options

    4
    By MsTLenay
    I LOVE this app, the free trial and the little snippets i received made me a believer of it. However i haven’t purchased it because the thought of a yearly subscription i don’t want to commit to. (May be an anxiety issue) however i wish we had the option of paying monthly. Or do we have that option and it’s something I’m missing.
  • Terrible

    1
    By truthfulness2345
    I find it kind of crazy that you would charge for things like this... you get on the app and your excited to help yourself, love yourself again Etc & every category you have to pay to read about it
  • :( to good to be true

    1
    By lace12hjsc
    I downloaded the app and right off loved the introduction ❤️ but after That is until i realized that i have to pay $60.00 to use it or pay for anything in it i understand that you need to make money but unfortunately a mother of two i can not afford this ! I love the idea behind this just wish it was more affordable ! I will be deleting the app 😕
  • Work in progress

    5
    By karlzbarkley_
    Me. I’m the work in progress. Thanks to this app I can finally learn how to deal with all these anxiety attacks and thoughts that I have. It’s been 2 days of listening to podcasts and I’ve been able to take so much stress off not only myself, but my heart and even my soul. Thank you.
  • It’s great but

    4
    By lenmar41
    I really like the idea of the app and honestly I loved the introduction but as someone who can’t afford the premium it’s kinda useless...it’d be great if you didn’t have to pay for so many of the talks but I really do enjoy the idea of the app!!!
  • pretty good—if you’re willing to pay $10/month

    3
    By nikki5801
    none of the sessions go past one section without making you buy the premium. on the upside, it helps a lot with sending you uplifting notifications, inspiring journal entries, and helping with physical self care.
  • Not very inclusive

    2
    By L.Joanides
    There is a large section on relationships & sex in the app, but it is mainly geared towards heterosexual women. The app could be far more inclusive to other populations.
  • Great but too expensive

    4
    By jillwillow
    Although each one is positive and great, they’re too short (3-5 mins only). If you want to listen to more you need to pay for it. It can be costly.

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