Tammy Fit

Tammy Fit

By TH IP PTY LTD

  • Category: Health & Fitness
  • Release Date: 2018-05-28
  • Current Version: 2024.04.07
  • Adult Rating: 4+
  • File Size: 114.42 MB
  • Developer: TH IP PTY LTD
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.76999
4.76999
From 5,626 Ratings
Free On itunes

Description

"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule. 8 WEEK PROGRAMS Gym booty Home booty Post-pregnancy full body Home-based full body Gym-based full body Pregnancy Powerbuilding Build & Blast Yoga Pilates TYPES OF WORKOUTS Boxing Booty Booty band Abs Upper body HIIT Stretches Glute Activations Yoga Pilates Dynamic Mobility Warm Ups Mindfulness & Breathwork to aid in the release of stress, anxiety and overwhelm from your body and your life. Guided sessions ranging from 5 - 20 minutes. Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You are able to search your meals according to your dietary requirements and favourite them so they are always accessible. Use our barcode scanner to quickly find and log any food product that comes in a package and has a barcode. You’ll even find some healthy treats and family meals in there too! 8 WEEK MEAL PLANS Standard Vegetarian Vegan Gluten Free Allergy-Friendly Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements. TRACK YOUR PROGRESS Weight tracker Daily kilojoules and macros tracker (integration with MyNetDiary) Weights tracker Step-counter (integration Apple Health app) Daily water tracker Selfie diary Barcode Scanner The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need. The app uses step count for user to monitor their passive exercise. It only measures step count and no other data. This step count is shown as steps per week only. Got feedback? We’d love to hear from you! Connect with us at support@tammyfit.com Some T&Cs: • Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period • This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial • Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal • You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase • Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/

Screenshots

Reviews

  • The gains!

    5
    By Crystalselinaaaaaaaaa
    I’ve always been a skinny/petite girl. I’ve had 3 kids and although I stayed skinny, my stomach was stretched out and I just looked skinny fat. This app not only slimmed my waist but made my glutes and legs grow! HIGHLY recommend ❤️💋

  • Amazing programs in one app!

    5
    By Liush
    I’ve used the Tammy app several years now and always come back to the programs because they have provided meaningful results. While the app is known for its signature booty program and a thousand glute exercises variations so that I never get bored, it also has an excellent full body program and hosts challenges that build a sense of community. I’ve also completed various Pilates and Ab workout variations to spice things up and keep things interesting on off days. Most importantly, I love the structured programs, how to videos, which make me more confident when I’m going to the gym because I know exactly what I’m doing and I have a plan. I’ve seen great body recomp results and have built a nice back “shelf” only three weeks into doing a curve building challenge program, so I know it’s working. The icing on the cake is the well stocked meal plan, including for for vegan diets, that provide meal high protein meal ideas essential for building muscle. If you’re a beginner or just looking for some structure in your gym routine, I highly recommend this app.

  • The last fitness app you’ll ever need!!

    5
    By Slichter
    TammyFit has been an absolute lifeline for me. It's not just about workouts and meal plans; it's about the journey it's taken me on – a journey of self-love and transformation. When I first started using TammyFit, I was struggling with confidence and feeling lost in my fitness journey. But with each workout and meal, I felt myself getting stronger, not just physically, but mentally too! If you do better with a gym buddy, join the challenges as well because the sense of community within TammyFit is truly something special. It's like having a cheerleading squad in your pocket, supporting you through every high and low. Thanks to TammyFit, I've not only seen changes in my body, but I've also found a newfound sense of self-belief and empowerment. Something I had definitely lost after becoming a mum. I also can’t speak highly enough of the customer support team. They’re incredibly helpful and kind, going above and beyond to make sure your app experience runs smoothly and all of your questions are answered. If you're ready to embark on a life-changing and holistic wellness journey, I can't recommend TammyFit enough. It's not just an app; it's a beacon of hope and inspiration on the path to becoming the best version of yourself. P.S.- I’d like to add that there is a large variety of workout styles on the app if you don’t enjoy lifting weights, and there are even several guided meditation videos on there that even the busiest person can find time for because they offer short ones as well.

  • Amazing challenges and community

    5
    By Autumnlefler
    I haven’t worked out consistently since before I became a mom 3ish years ago. I just had my second baby 4 months ago and have been wanting to get stronger and healthier again but didn’t know where to start. The Tammyfit app has taken out all of hard work for me by providing workout plans, challenges, and meal plans so all I have to do is just show up and do it! I’m doing a 6 week challenge and the community and support form the Tammyfit team and the other participants has been amazing! So far I’m obsessed and want to do every challenge going forward.🤪🙌🏼

  • Terrible Update

    5
    By AAPGS
    Update! I have used this app for years and then one morning I opened it up and there had been an update and it was not good. I was so disappointed I left a one star review! The developer reached out and so began a conversation about the changes. It seems to be back to pre-update with the ability for them to expand the workout options (?) and I'm really pleased. So back to a five star review for me.

  • New update is awful!

    1
    By Tessadq8
    I’ve been a long time user and lover of this app. I use the workout programs daily and have been for 4 or more years. This new update is awful! I don’t know why they changed anything, the app was perfect the way it was before. It is so clunky now and so difficult to find anything. I cannot find any of the programs I’ve used in the past as they’ve changed all the names and exercises. The weights you can input for each exercise no longer save. Your music will stop paying if you use the timers on the timed exercises. It’s all around terrible! Please change it back, I use this app daily and it was so seamless before.

  • used to be perfect but the recent update needs tweaking!

    4
    By arceee3
    i’ve had this app for years and have always loved it! however, after the recent update/revamp of the app i think the devs or tammy should take another look at the app. before it used to be so simple - i could easily find a program, gym or home, and easily know where to start based off their names (gym booty v1, gym booty v2, etc). the versions also got progressively more difficult which made this naming scheme even easier so that beginners knew where to start. however, the recent revamp has changed all of this where now some programs are no longer clear whether they’re for the gym or for your home (unless you open it up and take a look through) and all the names have changed! no longer is it easy to say, okay i’ll start with v1 and work my way through all of the other versions. now i don’t know which program is better for beginners and which is more advanced like before. the aesthetics are great but the functionality has unfortunately taken a hit as it’s become more complicated to navigate. please reconsider the update to these programs, with their new names and (seemingly) different workouts! everything was great and simple the way it was before 🫶🏼 also, you’re able to filter the workouts but not the programs - please add filtering for these as well!

  • The app needs improvements

    3
    By AnastasiiaZu
    The are bugs in the app. 1. Switching between exercises sometimes make the video to be replaced with the next exercise video. 2. Completed day not always shows as completed until you actually click on that day. 3. Switching between navigation tabs sometimes make the pages display as empty/with no content. Also, why can’t I do 2 programs at the same time? If, for example, I want to do abs and full body workouts because I don’t like the program for some of the days in full body and would like to do abs instead? Or i would like to do the booty and full body in parallel but app doesn’t have such possibility. Also I would like to have a warmup suggestions and rest time between sets suggestions. Videos and staged photos are esthetics but the overall app usage is not convenient to me.

  • New Update is Dissapointing

    3
    By Anaisss1111
    I generally love this app but the new update just made it 10x worse. It’s now even glitchier than it was before and what’s worse is I was finishing up week 6 of my program and with the update some of the workouts are completely different so I’m having to switch up when I was almost to the finish line of my program. The app was always kinda glitchy before but I don’t know why you would update it to look different and the glitches aren’t even gone. I am so disappointed about this. Wish I could remove the update :(. Always been a fan of this app, I’ve been using it since 2020 but I really wish they would address the glitches and typos. On one of my workouts they put the same exercise twice in a row it’s DB Tricep Extension and the Dumbbell Tricep Extension for the next one…there seems to be a lot of errors like this.

  • This update nnooouuurrrrrr

    3
    By Liza5348
    The app was lovely!!!!!! Until…. This update. It seems to lags and isn’t as aesthetically satisfying.

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