Jour: Daily Self-Care Journal

Jour: Daily Self-Care Journal

By Forward Human Inc.

  • Category: Health & Fitness
  • Release Date: 2019-03-06
  • Current Version: 2.83.0
  • Adult Rating: 4+
  • File Size: 70.49 MB
  • Developer: Forward Human Inc.
  • Compatibility: Requires iOS 12.1 or later.
Score: 4.90919
From 21,186 Ratings


"This is my go-to app in the morning and at the end of my day. It's more than a journal it is close to a personal therapist" — Meet Jour, the most loved journaling app. 20k reviews. 4.9 stars. HEAR IT FROM OUR COMMUNITY "I've found this app to be incredibly therapeutic and recommend it to anyone who wants to better understand themselves" "I decided to try this app, reluctantly, because I’m not a big believer in self help. But after using it I’m impressed...Such a helpful app" START FEELING BETTER NOW If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control: Jour is here to help. And there's no need to fear the blank page! With interactive guides tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting, Jour makes the benefits of a journaling practice easy and accessible. Plus everything you enter in Jour is protected for your eyes only, always. All entries are automatically encrypted and each user can set their own encryption key, for maximum security. We do not sell user data or run ads. RECOMMENDED BY EXPERTS Journaling is like yoga for the mind. It's a healthy, mindful practice, recommended by therapists, psychologists, and leading professionals (like Oprah Winfrey and Tim Ferriss) to improve mood, health, and productivity. Through it's guided structure, Jour makes practices used by therapists and CBT experts accessible and interactive. Plus, studies have found that journaling can improve physical and mental health and make you 42% more likely to achieve your goals. CREATE A PERSONALIZED PRACTICE Discover quick, daily questions tailored to you, your day, and your mood. Get ready for sleep before bed or for your day ahead in the morning. Or focus on a specific area for growth with a themed, immersive guide. In Jour's library of interactive guides, you can find step-by-step approaches to: - Build a mindful lifestyle where you feel present, aware, and in control - Find peace of mind and calmness before bed to sleep better - Practice focus and gratitude to wake up and start your day well in the morning - Learn positive mental habits to address stress, anxiety, and sadness - Gain perspective and connect with happiness to combat feelings of loneliness - Master the rewarding, joyful practice of gratitude - Improve personal confidence and feel more empowered in your life - Set goals, track progress, and feel focused and productive as you work to achieve them Plus, you can easily track your personal progress and wellbeing over time, with your in-app profile or by easily adding the Mindful Minutes you spend with Jour to your Apple HealthKit and CareKit. JOUR PREMIUM Jour offers an optional, auto-renewing yearly subscription for $59.99 ($5/month billed annually). Jour also offers a free, 7-day trial of the subscription. You will automatically be charged $59.99 after the trial. You can cancel any time, including during your trial. This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed. Read more about our terms and conditions here: - Terms of service: []( - Privacy policy: [](



  • great app.

    By bsbshshsshsush
    it’s great, but sometime not having access to all of the things is a little hard. not everyone can afford a subscription.
  • Eh

    By pajamas fool
    It's alright
  • Can’t use App

    By SnowOwl23
    I used to love the app but once I got a new phone I couldn’t get into my account. I try to reset my password and I’m not getting the reset e-mail. I’ve been trying to find a way to contact someone but there is no way to get ahold of anyone. Please if a developer see’s this, please help me get into my account. I’m paying a membership fee and can’t access it.
  • I’m done

    By jjjjj8(wjiimuw
    Love it
  • Pay to get

    By Angel Cake 101
    It’s good but it’s kinda annoying that you have to pay
  • Joke

    By shea_4784348
    This a joke it’s free to download but i need to pay money for a mandatory membership
  • Great app over all

    By black box #1 fan
    Love the app and in my opinion better then irl therapy. I wish you didn’t have to pay for it but over all good.
  • I love my hour

    By nigtfre
    Really helps my self care routine
  • Pretty Great

    By ra chele
    I got this app a couple days ago and loving the concept. When I used to journal, I felt like I always had the tendency to only write when I was really upset. With Jour, I love how there are guided prompts to help steer me into a more positive outlook. It reminds me of headspace, but in a journal format! I usually am irked by apps that have a payment feature. However, Jour has a bunch of free features that doesn’t make you feel pressured to sign up right away. Once I’m more financially stable, I plan on subscribing. The only reason why I’m rating Jour as a 4-star is because there currently isn’t a Mac/Desktop app available. I personally prefer typing on my laptop and don’t like I’m only limited to using my phone. I’d love to refer this to my parents, however I know they wouldn’t use this at all since they don’t like being on their phones either. I’m hoping that a computer version of the app is released soon.
  • Blown away from day one

    By demonqueenclothing
    I really don’t write reviews on apps.. but this is my first day using Jour - I’m on the trial, I just downloaded last night... & I can say right now I’m really leaning towards continuing the subscription after the trial! One thing I will say is inconvenient is that the only membership choice I saw (& I will say I haven’t checked further than what was given when approving the trial) was pay by year.. & I would be more likely to pay for a subscription that’s monthly.