Learn about your mental wellbeing with alli-chat, in a safe and confidential place. Alli-chat will help you to understand your mental wellbeing and help you to build your resilience. - Learn about how your mental wellbeing can affect how you think and behave. - Understand the basics of issues like stress, anxiety and sleep, and how they affect you. - Practice useful activities that will build your resilience and improve your wellbeing Remember alli-chat is an AI chatbot, if you feel you are in danger or at risk please talk to a human. Just press the SOS button in the app and alli-chat will help you find someone to talk to. Remember alli-chat is an AI catbot, if you feel you are in danger please talk to a human. Just press the SOS button in the app and alli will help you find someone to talk to.