I actually found this very useful. It keeps me on track and I recently noticed you can customize the timeframes on the 3rd page. Very convenient.

I have ADHD and am in grad school and let's just say I can count on one hand the number of days I've felt I put in a good effort and did not waste the whole day anxious and avoiding my work within the past *year*. It's easy to feel like you failed that day if you look in terms of large still-unfinished goals but for me just seeing all those good time blocks add up is very motivating and is helping me feel less overwhelmed by my course work. I appreciate the fact that it's only on Apple Watch and the perfect simplicity of the app, because it reminds you that what really matters is accomplishing your goals and not just having some more data that you can obsess over. I also LOVE the story behind this app and just want to say thank you SO much to Ian and David for making this available to anyone. I just got a notification from the app and probably should get back to work! This was very long, but get this app!!

I never knew I needed this app, but started using it. This has brought such an improvement to my life for such a simple app. Thank you a thousand times over.

Thank you from everyone with ADHD. Developing this app was a public service you probably won’t ever receive enough thanks for.

It’s a reminder that brings you “up to the surface” just long enough to make sure you’re still on course. After that it gets out of your way - no logging, nothing that wrecks your flow state. Just “hey hi - are you doing what you want to be doing?” and then it goes away. You don’t even have to go through the pan of setting up your day and saying “ this is what I shall work on today!” …. because we just don’t work like that. The ONLY ask I’d have is to lengthen or shorten the 45 minute interval. Some days in on a successful zone and I’d like to bump it longer; some days I’m struggling and I’d need to tighten it up to shorter intervals. Overall - absolute godsend. Thank you Ian for bugging your dad to make this 😉, and thank you, Ian’s dad, for deciding to make this and release it.

Thank you for making this. From, a pathologist with ADD

I’m not sure on what could be on the app that would make it unavailable for older OS

I have been looking for an app that does exactly this for literally years. And it comes from a developer I already know and trust, has an adorable background story, AND it’s entirely free? I This has retroactively made my Apple Watch worth it. Not even kidding. Thank you.

Having ADD has been a challenge when trying to complete a task or staying focused. This app helps me become more focused and consciously aware of staying on task. The first few times just brought focus to the fact I should have been focused. However, it eventually starts drawing you in because you have be accountable to the alerts.

I recommend for anyone who wants a little help staying on track during a given timeframe. Way to go Ian! Inspire more apps. And thanks to his Dad!