Simply the best exercise app you will ever find on the Internet.

This app is great. It has a lot of great information and it’s organized well.

I been using it to train for 7 years now it has helped me get my best body in my whole life!

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See his review. I have nothing but amazing things to say about this app.

Really hope they continue to update this, the app has always been fantastic and has simply great knowledge.

Just a absolutely amazing training guide.

66 y/o retired military. Vary your workouts. Whether it’s swimming, biking, running, etc. there are numerous way to vary your workout routine to keep from getting bored and giving up on fitness.

A complete breakdown of anything and everything you need to know about physical exercise.

An underrated app that actually has more in it than any actual fitness app I’ve ever had. This isn’t an app for logging your workouts. It’s an app for understanding and comprehending your workouts. Calculators and formulas are built into it. There are nice progression charts and annual training routines. It’s a little difficult to actually find a routine to follow though, as it seems you are expected to know how to create the balanced workout yourself after learning. So make sure you read and don’t expect a quick copy paste and follow this routine approach. If this app released a re-skinned “civilian” focused version complete with workout programs to match its progression charts, it’ll probably be the best app on the market.