Insight Timer - Meditation App

Insight Timer - Meditation App

By Insight Network Inc

  • Category: Health & Fitness
  • Release Date: 2009-11-05
  • Current Version: 15.2.4
  • Adult Rating: 4+
  • File Size: 119.71 MB
  • Developer: Insight Network Inc
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 176,332 Ratings


* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 10+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * The Daily Insight * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions please send an email (not .com). Privacy Policy - Terms and Conditions -



  • Liked old version better

    By lalaweiny
    I feel like the changes that have been made make it so difficult to just find meditations that are specific to what I want to listen to for that day. It’s seems like Timer is pushing us towards the courses and I miss the focus on the meditations.
  • Where I find peace

    By Wyatt Cohen
    In the end it’s rarely about the other person or the given circumstances. It’s about you. It’s about this vessel you inhabit. To become comfortable with your vessel is to become comfortable with all that comes your way. Insight timer allows me to find oneness and peace even amongst the storm in myself.
  • Totally life changing

    By Tabathafur
    I was able to develop and consolidate a practice, and now my daily practice is an essential feature of my life. The frightened, tentative person, that I was, has developed into a person with joy and confidence. This has changed my life.
  • Amazing!!

    By usatimmy
    Most first class meditation out there none like them!!
  • Keeps me accountable

    By ET4151
    I love this app because there are so many options - specifically based on time, so I never have any reason why I shouldn’t be able to meditate. A quick 2-3 minutes of breathing and slowing down impacts my whole day and this app helps stay accountable and do that.
  • The Standard in Meditation Community Apps

    By Lyric9013
    Insight Timer has come a long way since it’s humble beginnings. It’s been a true companion to me for years. It’s so rich with multiple platforms of content - the music being my favorite - but I still mostly use it to time and track my daily meditations. Also, the community-connecting aspect is superb. I have met some of my favorite people and musical collaborators through Insight Timer.
  • The BEST!

    By Eidas0815
    This has become my sweet, dependable nightly routine. I fall asleep peacefully and quickly. Thank you. Namaste. 🙏
  • Love it!

    By Eliahn
    I have had difficulty falling asleep most of my life. When I go to bed it takes hours for me to fall asleep and when it do it’s fitful. Waking several times during the night. Since using Insight timer I am falling asleep faster and staying asleep longer. I would love for them to add nature sounds combined with wood wind instruments. Also if they added the ability to organize your save tracks would be super helpful! I use the free version and the amount of content is amazing! All in all great app and highly recommend it!
  • Feature Request: Hide Teachers

    By Jsh_Yng
    Love the app, it’s helped my life greatly. One frustrating thing is not being able to hide teachers I just don’t jive with. If I was able to do so, or even specific meditations I’ve tried and disliked, it’d be 5/5.
  • Awesome

    By Tim260
    Best sleep meditation app, and I’ve tried em all!!! Perfect variety of guided meditations, all different times, amazing narrators. This app introduced me to Tara Brach, who has literally changed my life in so many ways.