LIVESTRONG MyQuit Coach

LIVESTRONG MyQuit Coach

By Leaf Group Ltd.

  • Category: Health & Fitness
  • Release Date: 2010-11-08
  • Current Version: 3.1
  • Adult Rating: 12+
  • File Size: 47.25 MB
  • Developer: Leaf Group Ltd.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
4.5
From 4,877 Ratings

Description

The right support is essential to quit smoking. That’s why the LIVESTRONG.COM team built the physician-approved MyQuit Coach app. Get your own personalized plan to help you finally stop smoking, once and for all. You can choose to quit smoking cold turkey or gradually decrease your daily nicotine intake at a pace that works for you. Keeping track of the cigarettes you smoke and your cravings gives you quantifiable proof that it IS getting easier, motivating you to keep going. Need some additional motivation and support? Collect goal-based achievements to remind you of your progress, or reach out to our robust community, filled with people who know firsthand how difficult it is to quit. “What I find most helpful is the community. I love it! Having a good day or bad you always get words of encouragement.” -- Whitwhit33 “With my decision to quit and the help of this easy to use system with achievement based goals to get you a little hyped about getting healthier.” -- Princesskitten420 “I don’t think I could have made it this far without this app and the people. Every morning before I get out of bed and every evening before falling asleep, I read through the messages of other people’s success stories, their struggles, what motivates and inspires them to quit, and I realize I am not in this fight along. I have other people I can count on for help. This app has helped me and anyone who is wanting to quit should be a part of this community. It will help you succeed too.” -- Jovita74 “Most helpful (to my surprise) was the ability to track cravings and watch them taper off as the weeks went by (i.e. see quantifiable proof that it actually IS getting easier). Also was nice to have something that I could DO when I was having a craving, rather than just grit my teeth and bear it.” -- Polly Glossia Features: Completely New Design The new design gives our users a streamlined and helpful experience as they embark on their journey to quit smoking. Improved Community Experience Support is at your fingertips from people who know firsthand how difficult it is to quit. Other members are a lifeline when you’re having a craving or a bad day, and vice versa, it can be empowering to encourage others when they need the help. New Progress Rings With Longest Streaks The new home page contains progress rings to easily keep track of your cigarette budget at a glance. You can also quickly see your longest smoke-free streaks to help keep you motivated! Progress Section It’s easy to keep track of how your cigarettes and cravings decrease over time, and you see quantifiable proof that your efforts ARE working. Achievements Collect achievements as you make progress through your plan. Personalized Motivation Create a personal motivation to keep you going and remind yourself to keep pushing even on those hardest days.

Screenshots

Reviews

  • App? Great! Community? Poor.

    3
    By sharksandsonnets
    This app helped me taper down from 25+ cigarettes a day straight to quitting. It was great to check in, track my smoking, get motivation, and also have a daily plan on the number of cigarettes I could smoke. However, when I would jump over to the community tab I would have issues. The community as a whole largely only supports quitting cold turkey with no NRT. If you post to the community and are not a part of this cohort, the responses range from a lack of support to an utter shaming of the user. It truly turned me off the app. Now that I have quit and am maintaining the quit, I think I’m going to delete this app. SmokeFree is a much better app once you have actually quit and tracks more Heath achievements than just money saved and the fact that you haven’t smoked that day, including tracking your NRT. If you’d like to taper down, this is a great tracker to help you. But do not venture to the community tab unless you have quit cold turkey.
  • Community section needs improvement

    3
    By Davebp79
    Downloaded the app only for the community sharing thoughts and ideas about quitting. Sadly it crashes way too often and does not load at all sometimes, needs improvements for 5 stars.
  • Cannot put my quit date in as it occurred in past

    1
    By Kj7600
    I quit smoking 8 days ago and want to celebrate my success but his app Only allows you to set a quit date or today or the future. Super disappointed
  • Past Quit Date

    5
    By JennG8823
    I quit on December 15, 2018. I am looking for some motivation in the new year but the app wouldn’t let me track a past date.
  • Much Love 🤝

    5
    By chase_barnett
    The only efficient app I’ve found in the apple store that doesn’t charge anything to help you quit smoking & NO ads either. Seems helpful
  • Futuristic App Only

    1
    By Spadattack
    Switched phones and can’t go back to my original quit date.
  • Great!!!

    5
    By klhw21
    I love this app so far. It’s very simple and it’s actually free, the fact that I can quickly just add that I’m craving a cigarette means EVERYTHING because instead of going out to smoke I quickly just put down that I’m craving, and I feel like I have accomplished something, and I can physically see the amount of times that I have resisted the urge to go smoke. It’s like a little pat on the back. And once I put down that I’m craving, I DONT go out to smoke because then I feel responsible that I have logged CRAVING and not smoking. Very helpful
  • May work

    3
    By Kcbigmack
    Wish I could set the date to when I quit and not to today’s or future dates.
  • Already quit

    4
    By button1a
    I already quit smoking a month ago and was told about this app, so when I went to set it up, it wouldn’t allow me to give a quit smoking date in the past. It’s too bad cause it looks like a great app.
  • Doesn’t allow backdating

    2
    By ahoyitssara
    I quit months ago but wanted an app that could keep supporting me. Doesn’t allow back dating so wipes progress I have made. Maybe app is good but not what I needed.

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