LIVESTRONG MyQuit Coach

LIVESTRONG MyQuit Coach

By Leaf Group Ltd.

  • Category: Health & Fitness
  • Release Date: 2010-11-08
  • Current Version: 3.1
  • Adult Rating: 12+
  • File Size: 47.25 MB
  • Developer: Leaf Group Ltd.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
4.5
From 4,874 Ratings

Description

The right support is essential to quit smoking. That’s why the LIVESTRONG.COM team built the physician-approved MyQuit Coach app. Get your own personalized plan to help you finally stop smoking, once and for all. You can choose to quit smoking cold turkey or gradually decrease your daily nicotine intake at a pace that works for you. Keeping track of the cigarettes you smoke and your cravings gives you quantifiable proof that it IS getting easier, motivating you to keep going. Need some additional motivation and support? Collect goal-based achievements to remind you of your progress, or reach out to our robust community, filled with people who know firsthand how difficult it is to quit. “What I find most helpful is the community. I love it! Having a good day or bad you always get words of encouragement.” -- Whitwhit33 “With my decision to quit and the help of this easy to use system with achievement based goals to get you a little hyped about getting healthier.” -- Princesskitten420 “I don’t think I could have made it this far without this app and the people. Every morning before I get out of bed and every evening before falling asleep, I read through the messages of other people’s success stories, their struggles, what motivates and inspires them to quit, and I realize I am not in this fight along. I have other people I can count on for help. This app has helped me and anyone who is wanting to quit should be a part of this community. It will help you succeed too.” -- Jovita74 “Most helpful (to my surprise) was the ability to track cravings and watch them taper off as the weeks went by (i.e. see quantifiable proof that it actually IS getting easier). Also was nice to have something that I could DO when I was having a craving, rather than just grit my teeth and bear it.” -- Polly Glossia Features: Completely New Design The new design gives our users a streamlined and helpful experience as they embark on their journey to quit smoking. Improved Community Experience Support is at your fingertips from people who know firsthand how difficult it is to quit. Other members are a lifeline when you’re having a craving or a bad day, and vice versa, it can be empowering to encourage others when they need the help. New Progress Rings With Longest Streaks The new home page contains progress rings to easily keep track of your cigarette budget at a glance. You can also quickly see your longest smoke-free streaks to help keep you motivated! Progress Section It’s easy to keep track of how your cigarettes and cravings decrease over time, and you see quantifiable proof that your efforts ARE working. Achievements Collect achievements as you make progress through your plan. Personalized Motivation Create a personal motivation to keep you going and remind yourself to keep pushing even on those hardest days.

Screenshots

Reviews

  • .

    2
    By Romy Poo
    Wanted to see where I’m at, quit a couple years ago but you can’t go back any further than the day you open the back.
  • App might be fantastic but couldn’t use

    1
    By YaddiYaddi
    I stopped smoking 4 days ago. The app is useless to me. Major flaw is that it won’t let you back date if you already quit.
  • Change the way you think!

    5
    By belladanda
    I love this app! There are only two taper apps and this one is straight to the point. I have cut my smoking in half in just a week. Cold turkey has never worked for me and is frowned upon here in America, but not in other countries. I went from thinking I need a cigarette after to dinner to let’s do something else awhile, to soon retraining myself to not even crave after I eat. Hours can go by without smoking now and it’s psychologically changing the way you think, which is a huge part of it! Sometimes change takes time and this app gives you that. Tonight I had two cigarettes left and that motivates me even more to quit. After midnight I count out my cigarettes just in case I forget to log it in so I’m sure. I find I’m not focusing on it or freaking out if I’m near my limit.
  • Worthwhile Downloading

    4
    By DaJuLee
    Updated review: The app doesn’t allow you to retrieve a forgotten username - just password. As a result, I can not get into the community forum. I haven’t quit smoking...yet. BUT this app has helped me cut down tremendously and is guiding me to a quit date. Tried other apps but none were like this one. It doesn’t lecture or tell you all the harmful effects of smoking, which we already know. Instead, the app helps you track every time you light a cigarette or crave one. You will see your daily progress on a bar graph. There’s also a history where you can view a certain day. This app also provides a “community” of support within the app. Great job developers!
  • App? Great! Community? Poor.

    3
    By sharksandsonnets
    This app helped me taper down from 25+ cigarettes a day straight to quitting. It was great to check in, track my smoking, get motivation, and also have a daily plan on the number of cigarettes I could smoke. However, when I would jump over to the community tab I would have issues. The community as a whole largely only supports quitting cold turkey with no NRT. If you post to the community and are not a part of this cohort, the responses range from a lack of support to an utter shaming of the user. It truly turned me off the app. Now that I have quit and am maintaining the quit, I think I’m going to delete this app. SmokeFree is a much better app once you have actually quit and tracks more Heath achievements than just money saved and the fact that you haven’t smoked that day, including tracking your NRT. If you’d like to taper down, this is a great tracker to help you. But do not venture to the community tab unless you have quit cold turkey.
  • Community section needs improvement

    3
    By Davebp79
    Downloaded the app only for the community sharing thoughts and ideas about quitting. Sadly it crashes way too often and does not load at all sometimes, needs improvements for 5 stars.
  • Cannot put my quit date in as it occurred in past

    1
    By Kj7600
    I quit smoking 8 days ago and want to celebrate my success but his app Only allows you to set a quit date or today or the future. Super disappointed
  • Past Quit Date

    5
    By JennG8823
    I quit on December 15, 2018. I am looking for some motivation in the new year but the app wouldn’t let me track a past date.
  • Much Love 🤝

    5
    By chase_barnett
    The only efficient app I’ve found in the apple store that doesn’t charge anything to help you quit smoking & NO ads either. Seems helpful
  • Futuristic App Only

    1
    By Spadattack
    Switched phones and can’t go back to my original quit date.

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