Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness PTE Limited

Score: 4.86861
From 70,301 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Best Apple Watch app I’ve ever used.

    By Wet4Knowledge
    I NEVER leave reviews, but this app is seriously so well designed for Apple Watch. I suggest setting up your workouts in the phone app, but once that’s done, you NEVER need your phone. I leave my phone in my locker. Literally best Apple Watch app I’ve used.
  • Great App

    By TDKIRK50
    Let’s you build your own routine, and modify when you need. Great tracking and in depth examples. Great for beginners, or advanced.
  • 💪🏻👍🏻

    By maczombieOG
    Just thank you!
  • Pricing

    By Felixbm
    This app super helpful but their subscription just seems like a reach to me. I remember when I was able to make unlimited programs now I’m limited come on
  • So intuitive!

    By ollamarri
    Just works and has all the features you find yourself needing. Such a joy to use.
  • So so good

    By Rich B-T
    So I needed an app where I could track my workouts. I like it so much better than just writing my workouts on a piece of paper. Currently, I am following the bigger leaner stronger routine by Michael Matthews. Unfortunately, his app (stacked) is really not good. Strong however is awesome. There are so many things that you can adjust on this including your warm-ups, the warm-up times, You’re one rep max,The list is endless. Don’t take my word for it. Just try it out. I have used numerous of these types of apps in the past and this one is simply the best.
  • By far my favorite fitness app

    By Macky08201
    I use this every day!!
  • Best lifting app out there. But plenty of room for improvement

    By edzwirdo
    The android vs iPhone versions of this app have different quarks and features but both are solid apps. I definitely recommend
  • Almost perfect except for Watch syncing issues

    By Swb311
    It seems that watch syncing breaks with every update. Apple Watch either won’t register a workout started on the phone or vis a versa. Also iPhone app says it has no connection (red symbol) unless Apple Watch screen is active.
  • They’ve thought of everything

    By ReBoooot
    The first few times I use the app I thought that it was missing things only to find them somewhere hidden away in the set up. Simply amazing