Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.0
  • Adult Rating: 4+
  • File Size: 285.44 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 52,537 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Great app!

    By Qadsawi6
    Honestly overall great app! great job and keep up adding new things! Thanks for all of your efforts! 👍🏼
  • Great for autoimmune disorder

    By LisaMarie___
    Every time I would gear up working out, my autoimmune disorder would flare up. It was a vicious cycle. It was recommended I start even smaller and I found Seven. Incremental workouts allow me to work out and get stronger without flaring up. I can do 3-4 throughout the day, and my kids do it with me in the morning now. I'm still on the free version of the app and that's been working for me. I love being able to push my body harder each time and seeing that progress. Incremental workouts also bring down your cortisol, the stress hormone. It's science! Grateful for this app.
  • Good app

    By Hai-Beo
    Need running with workout app on watch
  • Perfect

    By matstots
    Nice and clear verbal accompanied by strong and easy visual. Just perfect.
  • I hate working out.

    By bellyintreble
    But I can make myself do 7 minutes a day. I couldn’t seem to get myself to do anything else. But I have challenged myself to do this. It’s only 7 minutes.
  • It works if you do

    By cklost
    Simple to use. Great exercises. Work up to doing 3 sets in a row 3 to 6 days a week. Great results for only 30 min a day. Can do it at home or gym.
  • Lotus

    By LMGSJamz
    A dear friend recommended this 7 minute workout . He used it and saw improvements. I had no ideal how detailed it would be .
  • Workouts

    By trying157
    I love how it counts for you and shows how to do the exercise!🧡
  • Easy to follow

    By AkiZia
    Great, quick workout.
  • Seven is great

    By Kris D 19
    Think you don’t have time to exercise, ah but you do! Who doesn’t have 7 minutes to spare. It’s quick and easy and well worth it!