Freeletics: Workout & Fitness

Freeletics: Workout & Fitness

By Freeletics GmbH

  • Category: Health & Fitness
  • Release Date: 2013-06-26
  • Current Version: 5.18.0
  • Adult Rating: 4+
  • File Size: 128.77 MB
  • Developer: Freeletics GmbH
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 13,237 Ratings


Lose weight, build muscle or simply get in better shape with your personal trainer, Freeletics. Train anywhere, anytime! With no equipment needed and over 900 workout variations, Freeletics is your ultimate fitness planner - join our community of over 29 million users, and get started now! Transform your training now: 1. Enjoy 10-30 minute workouts based on bodyweight only. 2. Use our tutorial videos to help you train right. 3. Beginners and advanced athletes welcome! HIIT workouts • See fast results and continuous progression • Abs, arms, butt & legs - our workouts cover all muscle groups FREEMIUM BENEFITS & COMMUNITY • Connect with other athletes and share your recent training for ClapClap motivation • Add and find training spots, join training groups & train together, wherever you are TAILORED TO YOU • Workouts adapted to your schedule, fitness level & goals • Integrated with Apple Health for personal training insights PREMIUM - THE COACH Want to take your workouts to the next level? Subscribe now for personalized training and advanced features: • Assess your fitness level with our fitness test • Choose your availability - 2,3,4 or 5 sessions per week • Get a weekly training plan tailored to your fitness level & schedule • Receive feedback on your performance • Give feedback to help us adjust your training plan accordingly • No space? No problem! The 2x2 option lets you train in a 2m² space ONE SUBSCRIPTION, 3 APPS! Subscribe to The Coach and get access to all Freeletics Training Coaches - Bodyweight, Running and Gym, without any additional subscription fee. That’s right. 1 subscription, 3 different Training Coaches! ---------------------------------------------------- The download and usage of Freeletics Bodyweight is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app, and payment will be charged through your iTunes Account at confirmation of purchase. Your subscription gives you access to all 3 Freeletics Training Coaches - BodyWeight, Gym and Running, without any additional subscription fee. In order to use your 2 other training systems, download the Freeletics Running and Freeletics Gym Apps on the AppStore. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings. Freeletics Privacy Policy: Freeletics General Terms & Conditions: Do you have any further questions about our app? Send us an email: Note: Prolonged usage of GPS can impair the durability of a rechargeable battery.



  • Good costumer service

    By lau346
    It is the best application for training alone or with orhers
  • Freeletics???

    By Mari0212C
    The app stays its free but for every workout it now ask for a subscription... that’s not free 🤔 so I don’t understand why the name is FREEletics.
  • Solid investment for long term health and fitness

    By AxiomOfAxios
    TLDR: This is an advanced program that adapts to fit your needs as precisely as possible. It can only be beat by hiring an expensive personal trainer. No matter how “hopeless” you are to start, you can make it work with this program and adequate determination. Give it, and yourself, a chance. I hope you do :) “Traditional” gym equipment is not backed by rigorous scientific evidence and has actually been found to encourage muscular imbalances which cause injury. Too much distance running breaks down joints and leads to limited mobility later in life. Just trying to be healthy can actually hurt you, if you don’t know what you’re doing and throw together fitness routines willy nilly. There is a large and growing body of scientific research backing body weight exercise, limited free weight lifting, and high intensity interval training as methods of safe and sustainable fitness regimens. All things in modesty truly is the way to go. Freeletics takes the endless variety of body weight exercises, and their countless modifications, then uses them to craft balanced exercise routines that are customized to your level of health and fitness. Every workout has detailed feedback sections for difficulty and level of competence with technique. This is then used to continually adjust your workouts going forwards. I do 5 workouts a week, and in addition I treat myself to separate free weight lifting sessions for the coveted pump once weekly. I also run for fun a couple times a week during the warmer months of the year (about six months without muddy slushy trails where I live). I’m a molecular biologist and although I am practiced at reading scientific literature and researching various topics to educate myself, I’m not a sports physiologist or trainer. There is just too much to account for when designing a training routine- no matter how smart you are, don’t pretend to be an expert where you are not experienced. I have a genetic tendency to be a super gainer (DNA testing and analysis through 23andMe) which makes it easy to build a muscular physique, but also tough to lose weight and get thinner and I tend towards a slightly pudgy appearance. Most of my life I’ve avoided running and exclusively lifted big heavy weights to train. ‘Cause it felt good. This method of training has helped me go from being an abysmal runner to being able to sprint up flights of stairs without breaking a sweat. I started out before Freeletics by barely maintaining a slow jog for steady state cardio- people could fast walk faster than my running pace. I pushed myself for a few weeks and started blacking out while running. My body just couldn’t handle the intense change I was forcing on it. It wasn’t sustainable. Then I started to train body weight first and foremost with lifting weights as a reward and occasional running to test myself. I can now run a mile in about 9 minutes when I start each running season and I’m starting to see abs. This is not easy, you have to commit and really want to change your daily life and routine. It’s about a change in lifestyle from the foods you eat to the way you spend your free time. 20-30 minutes a day makes a huge difference and this app keeps it to really, truly just 30 minutes. Not an hour of planning for 20 minutes of exercise. Don’t plan on “getting fit” with this and then just going back to old habits like not exercising and binging ice cream. You will gain weight back and you will end up heavier than before. Dig deep and really ask yourself if the fast food and sweet greasy treats now are worth obesity and death by heart attack in 10-15 years. You have to really want to BE healthy, not just look like it. Thanks for reading this far and I hope some of my rant has touched you- I wrote it specifically for YOU. You deserve to live a happy, healthy and fulfilling life. If you’ve read to here, you probably already know that you really want it. I hope that serenity finds you and please remember to be happy and spread the joy!!!!
  • Excess Billing out of cycle

    By Wgaf1234
    Billed incorrectly and emailed to Hank Waiting for credit Very sad support on this!! Poor account management
  • Would be 5 but glitches

    By bray123456781
    It’s been great but the app will not let me finish day 1 week 3 and I’m getting frustrated with this glitch but outside of that I give it a 5 star.
  • Apple Watch app

    By RealJash
    Was hoping the Apple Watch version was more than just a remote for the phone app. Otherwise everything is ok.
  • Waste of time

    By Mexicutiionersc
    Better workouts online
  • Pretty cool. Could be awesome

    By Marxalenina
    I really like this app. I use to do CrossFit and the fact that there are some set workouts were you can save your scores is really motivating. I love there is pretty much everything you would do without bars or equipment. It does have the muscle up/pull up option which is cool. What would make it perfect? 1. To add more optional inexpensive equipment (box, medicine balls, dumbbells) 2. The social aspect is great. I love to see my friends’ scores and try to beat them. But the problem is that when you click to see a workout they posted, there’s no way to see the workout itself. You have to go to workouts and look for it. That seems to darn cluncky to me. It would be also nice to see everyone’s score once you click on a post to see the comparison not only with me but the rest of my friends. 3. I wish I could skip the cool down because I actually add a yoga lesson after Freeletics. So that is my cool down.
  • Best workouts ever

    By Georgy9898
    I’ve been using this app for 3 months now and I LOVE it!!! After years of training on and off in gyms, I finally found something that keeps me motivated and really makes me want to train, and the results have been fantastic, not just physical but mental too. The workouts take less than an hour (some half an hour) and put me through my paces. I definitely recommend this app to anyone who wants a structured plan laid out for them to workout and who wants flexibility to do it anywhere. The app is focused on bodyweight training, where you don’t need equipment or a gym and I love that I can schedule workouts around my schedule (or on vacation). I have been doing mainly weight lifting at a gym on and off for years but I always got bored and had trouble sticking with it like I wanted to. I also read about how you should add bodyweight workouts to weight lifting to round out and wanted to try that. In the 3 months since doing Freeletics, I’ve not only been training more consistently than ever but have seen a BIG improvement in my strength and physique. I thought I was generally strong, but Freeletics has kicked my butt and given my body a whole new challenge with exercises like pullups, pushup variations and sprints. I really feel like my whole attitude has improved as a result of training regularly, not just my body. I have more energy, a more positive outlook, and just want to workout whereas before it was guilt that got me to the gym. The workouts are based on „gods“, versions named after Greek gods like Achilles, each one with a different emphasis (example: core, lower body, full body), time length and difficulty. There’s also warmups, cooldowns and specific exercises in each workout. I usually do 2 or 3 workouts a week but you can choose how many workouts you want before you set each week. You also work on a plan according to what goal you set. What I really like is that at the end of each workout you give feedback and the Coach adjusts the next time around. So if you found the exercises too hard, you can tell the Coach that and it will make it a little easier next time. Each step in the workout has a video showing you how to do each exercise so you know what you’re supposed to be doing. Freeletics also shares a lot of tips & articles on health, exercise science, nutrition, etc. which I find interesting. Like most fitness apps, you can share your training results and personal best times on social media and there is a worldwide Freeletics community with people posting and sharing photos & videos, and encouraging each other. Bottom line, I give this app 5 stars. If you are looking for a „full package“ kind of app that builds in great workouts, personalization, a community and helpful advice, you’ll love this. Just be aware that this app is for serious people who are willing to work hard and sweat to get results. Seeing the results will definitely make you feel great and keep you going.
  • Great until the glitch

    By Dj Dorito
    I have been using this app for a long time and the workouts are great, but one day, it will open for a quick second and then it would crash and Id be sent back to my home screen. I re-downloaded the app to see if that was the problem, but it still happens... I don’t know if its just me or if anyone else is experiencing the same technical issues