1st Phorm

1st Phorm

By First Phorm

  • Category: Health & Fitness
  • Release Date: 2019-03-25
  • Current Version: 2.10.0
  • Adult Rating: 17+
  • File Size: 102.72 MB
  • Developer: First Phorm
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.66336
From 1,010 Ratings


The best all in one fitness tracking app ... and it's FREE! Inside the 1st Phorm App you can: •Easily view your nutrition plan based off of your goals •Track your macros and water •Scan foods •View and track your workouts •Talk directly with A TransPHORMation Adviser •Direct access to Personal Trainers & Registered Dietitians •Live streams from 1st Phorm trainers, 1st Phorm athletes, and 1st Phorm Teammember to help you along your journey •Directly upload your progress photos •Log your weight and body metrics •Free access to premium content for 7 days... and much more! Download the app for FREE — and get started today! The 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn the results they want through the TransPHORMation Challenge and give it all to you in an even more convenient platform! A platform that you can use 365 days a year! Because earning the results you want and reaching your goals is difficult. There is no easy way...no quick fix... and no magic pill. It's a journey and it will be challenging. It's even more challenging when you take on your fitness journey alone and you're not 100% confident in your plan...we get it, we've been there. And no matter where you're starting at, how many times you've tried before, what you struggle with...we are here to help you. When you download the 1st Phorm app you are downloading the MOST INTERACTIVE FITNESS app available. You won't be left out on an island to figure it out. By giving you the blueprint for success, and having a pro to turn to whenever you need, it takes the guess work out of how to earn results so you can focus doing the work and staying consistent. Inside the 1st Phorm app you will have a customized meal plan or macros to follow, a workout plan for your goals, and endless support from our trainers and the Phamily that is filled with your peers who are working towards their personal goals. The 1st Phorm app platform is designed and customized for you to help YOU get the results YOU want. Speaking of results, there are 4 TransPHORMation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week TransPHORMation Challenge! You're not obligated to participate, but if you're looking for extra incentive to buckle down and transPHORM... there will be over $300,000 of cash and prizes given out in 2021. Make it more personal and get better results with Premium: -In app messaging with your TransPHORMation Advisor -They can view and help adjust your plan -Personalized macros or meal plan -Meal plan automatically adjusts as you progress -Choose from different styles and intensities of daily workouts -Interact live with top 1st Phorm Trainers and Registered Dietitians The 1st Phorm app integrates with HealthKit to give you accurate step information and allows you to participate in our step leaderboard. Premium 1st Phorm App Details: -1 year subscription for $47.99, 3 months for $14.99, or 1 month for $5.99. All prices are in U.S. dollars. -For iOS purchases, payment will be charged to your iTunes Account when you confirm the purchase. -The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. -Your account will be charged for renewal within 24-hours prior to the end of the current period. -Subscriptions may be managed via Account Settings after purchase. -Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/



  • Fitness App

    By Lorisjean
    I will have to say the 1stPhorm app is awesome! I love how you can log foods and workouts in the same app. Jeremy is the best! He was an awesome advisor! Very prompt answering your questions and very personable. I will definitely use this app again.
  • Life changing

    By Doug Canter
    Ok so I’ve lost weigh before, but not to keep off and more. Ive been drinking WAY TOO MUCHAlcohol for about three years now. 2 to 3 bottles of crown and a case of beer a week. Eating on the run fast food during the day and got heavier than I’ve ever been. The app really taught me how to count macros and hold myselfAccountable. My trainer Lauren has been phenomenal helping me and keeping me on track and giving me the push when I start to go off my numbers. I have recommended this app to numerous people and will continue to. The products I purchased tasted great and did what they were meant to do.I’ve lost 38 pounds in 10 weeks now, have no interest in drinking alcohol, and only losing more and toning up. What a life change and how much healthier I am. Don’t hesitate getThe app it cost basically nothing and it’s better than having a personal trainer at the gym.
  • Overall a good app but needs improvement

    By Eric Sesta
    The features on the app were good, with the macro tracking, advisor, and workouts. What it does need to improve on is its food database. There were many times when I would scan an item and nothing would show up. Also, some of the food counting information was inaccurate. Some of the calorie/protein numbers were incorrect.
  • Overall Great

    By Chula836000
    The format of this app and it’s easy to view results/daily accumulation is wonderful. My hesitation with giving a five star review is because of two things: 1. When I want to delete foods, every line item sends me back to the top of the daily meal page. I don’t want to have to scroll back down and have extra strokes to do. To swipe to other pages for the meals to be copied is great, but after swiping I’d like it to return to the current day. 2. I’d like to be able to favorite up to fifty foods, let’s say for a number, and have those auto populate rather than just the most recent—or most used for that particular meal number 1-6 you often eat a food at.
  • To be the best, get the best

    By heads up !!
    I wish there was an app to compare it to, the lost complete and easy to use and manage to each individuals goals, thanks 1stphorm and all of your crew that puts in the hard work everyday. We’ll see you soon!!
  • An Important Part of My Daily Routine

    By nepalion97
    This app is the cornerstone of my daily routine for nutrition and workouts. The premium version provides a great variety of workouts and the ability to work with and message your advisor is second-to-none. The only improvements I’d like to see are the addition of fiber on the dashboard & the correction of some glitches that happen related to app shutdowns/freezes. Overall, it’s the best fitness and nutrition tracking app I’ve used!
  • Good for its purpose, but fails in execution

    By AGBTD8
    The premium app is great for tracking macros and keeping you on track to your goals. You get daily macros and can upload photos and even chat with a coach. My issues are with the quality of the app. Sometimes the barcode scanner doesn’t work, or 1st Phorm products labels won’t match what the app shows for nutritional information. It doesn’t group together recent meals in a way the always makes sense (the way my fitnesspal has built out suggestions is much more user friendly). There are often small glitches that cause you to have to force close.
  • All the fitness things you need in the palm of your hand

    By CHankins16
    I’ve been so pleased with the 1st Phorm app. I use it every day at least 6 times a day. From keeping track of my work outs, to logging my food, to finding that extra push of motivation I need to keep me going, it’s all right there in the palm of my hand.
  • Above and beyond !!

    By brigettacooper
    I’ve used fitness, nutrition, and health apps throughout the last 10 years and this one is elite! It’s very intuitive and helpful. It reflects the company culture. They go above and beyond. You are so supported when the app you use makes sense and works. It has helped me stay consistent.
  • No place to add subs/mods

    By aewithers
    Love the app! One thing I would suggest would be able to make substitutions or modification on exercises and save the info/weight/reps. Sometime a specific machine is out of order or the gym doesn’t have it and you have to make a sub. But there’s no place to put that you made a sub unless you write it in the notes. Then you have to go back to the specific day of the workout to find the note the next time.