Borderline Personality Tracker

Borderline Personality Tracker

By Adam Cziko

  • Category: Lifestyle
  • Release Date: 2021-06-10
  • Current Version: 3.4
  • Adult Rating: 12+
  • File Size: 45.13 MB
  • Developer: Adam Cziko
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.71681
4.71681
From 678 Ratings

Description

Feeling overwhelmed by borderline personality disorder? Take control with the most comprehensive BPD tracker and borderline personality disorder app. You are not alone. Join thousands managing their borderline personality disorder, mood swings, emotional dysregulation, anxiety, depression, and BPD symptoms with our specialized borderline personality tracker. Our BPD diary helps you discover patterns and triggers with the help of a quick daily check-in. Want to share it with your doctor? No problem, just generate a printable report! Want to track something more? Just add it as a custom symptom or treatment! FOR PEOPLE WHO WANT TO: - Track borderline personality disorder symptoms daily - Monitor mood swings and emotional patterns - Use a BPD tracker alongside DBT or CBT therapy - Keep a private BPD diary for self-reflection - Share progress with their healthcare team - Understand their borderline personality disorder better HOW THIS BORDERLINE PERSONALITY TRACKER HELPS Our BPD tracker was designed to make monitoring borderline personality disorder simple and effective. Track mood changes, relationship dynamics, and BPD symptoms in one secure place. Add custom symptoms specific to your borderline personality disorder experience and see patterns emerge over time. KEY FEATURES OF YOUR BPD DIARY: Track & Monitor: - Daily mood and feelings - Borderline personality disorder symptoms - Treatments and medications - Personal notes and reflections - Custom symptoms unique to your BPD Analyze & Understand: - Easy overview of how you're doing - Statistics over time - Mood swing patterns - Symptom frequency - Treatments Share & Collaborate: - Create PDF reports for your doctor - Track therapy homework and DBT skills - Monitor medication effects - Prepare for appointments Stay Consistent: - Daily reminders for your BPD diary - Achievement system for motivation - Secure with Face ID or Touch ID PERSONALIZE YOUR BORDERLINE PERSONALITY TRACKER Every borderline personality disorder journey is unique. Customize your BPD tracker by: - Adding your specific symptoms - Creating custom treatments - Setting personal reminders - Tracking what matters to you TRACK WHAT IMPACTS YOUR BPD: - Emotional intensity levels - Relationship dynamics - DBT and CBT skill usage - Anxiety and depression alongside BPD - Sleep and energy patterns - Triggers and coping strategies - Medication adherence - Therapy insights PRIVATE & SECURE BPD DIARY We value your privacy. Your borderline personality tracker entries are just yours, only accessible on your device. SIMPLE YET COMPREHENSIVE Created for real people managing borderline personality disorder. We know BPD can make everything feel overwhelming, so we kept our tracker simple while including everything you need for effective monitoring. PERFECT FOR: - Borderline Personality Disorder (BPD) - Mood tracking and journaling - Mental health monitoring - Therapy support tool - Medication tracking GET STARTED WITH YOUR BPD TRACKER Whether you're newly diagnosed with borderline personality disorder or have been managing BPD for years, this tracker adapts to your needs. Start your borderline personality diary today and gain insights into your patterns, triggers, and progress. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement for a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/borderline-personality-tracker-privacy-policy-and-terms-of-use/ The app includes a premium subscription possibility. The subscription is automatically renewed after each subscription period. Want to get to know more about your current subscription, or you want to cancel it? You can get all the information by visiting the following page: https://support.apple.com/en-us/HT202039

Screenshots

Reviews

  • Optimization

    5
    By Omega Athletics
    So far, this is my first day using this app and it’s very customizable which I like
  • I like the app

    5
    By lianavk
    Easy to use once I figured it out. Allows me to track my mood through out the day, as apposed to other apps that only allow you to pick one mood for the day. Only thing I would change would be to allow separate entires throughout the day, it does allow you to update your entry as the day goes on though. Thanks for the app! It helps.
  • I just got diagnosed…

    4
    By Writing....Still writing...
    And this app is not like anything else I have seen. I’m happy with the specificity of it, but I wish it would alert me more often as my feelings tend to change hour by hour. (It might be a setting I have wrong!)
  • Awesome

    5
    By Kyle C920
    I love this mood tracker. If you have any mental health issues (doesn’t have to be BPD), this app could really help you. It’s important to look at the graphs to see if there are any trends in your mood.
  • 10/10

    5
    By zsfrs
    I only have the free version bc I’m a stay at home mom, but this is helping me a ton :)
  • Simple and helpful!

    5
    By xqpt9z
    This app has made it really easy to record my specifically BPD symptoms and I’m excited to start pulling bigger charts to see my info over even more time.
  • I love this

    5
    By rainypenguin
    Update. Still loving this app years later 🥰 Great app for tracking borderline specific emotions. I’d love to be able to add some but this certainly is the best borderline specific journal like app I have found. Update:: love it more every time I use it. Loving the options to personalize the symptoms.
  • Amazing!! Very helpful 💜

    5
    By jerjerbb99
    I love this app, you get most features for free, and I can keep track of my BPD highs and lows, & symptoms. I am very grateful this app exists, I'm planning on showing this app to my therapist once she's back in June 💜 I love that you can add notes too, very helpful ✨ this has helped me keep track of my BPD, I would recommend to anyone, even if your undiagnosed, it could help you figure out if you have it or not, and you can show your therapy ✨ Update July 2023 ; I did BPD questionnaires for my therapist and I see her in august, I’m gonna show her this app 💜 again, highly recommend 🌟 update March 2024; I got diagnosed in early August 2023 and I showed my therapist this app and she likes how it tracks everything & all the basic symptoms 💜
  • Great!

    5
    By Meganhoppp
    Really helped with understanding my moods associated with my BPD
  • Review

    5
    By prattieyo420
    I love this app. I can accurate get a sense of the past few days or weeks. I have BPD so it’s hard to remember the days when they blurr together.

keyboard_arrow_up